Saturday, 15 November 2025

Broccoli Ripassati - Stir fried Broccoli

Broccoli - Broccoletti - Sauteed Broccolini

broccoli, broccoletti fresh and cooked 
This is a great way to cook any green vegetables as it keeps their flavour. Cook it as a side dish (as the Italians do) or add it to your plate. 
Compliment this dish with a plate of pecorino cheese and a glass of wine. 
This recipe is also very versatile and can be used for most green vegetables. Enjoy!

Ingredients: 1 broccoli head or 1 bunch of broccolini, 4 tablespoons of extra virgin olive oil, a clove of garlic (whole), salt

Method: Parboil the vegetables and drain them well. Put the extra virgin olive oil and the clove of garlic in a large fry pan. Roast the garlic until golden, then take it out. Immediately put the vegetables in the pan and cook them for 5 minutes on high heat. Stirring occasionally. Add salt toward the end and serve hot. 

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