 |
| View over the Sabine Hills from Monte San Martino
The first time Sally and I tried to climb Monte San Martino, starting at the '4 winds' 'i quattro venti' crossing, we came across a huge herd of what seemed like giant goats. We called out for the shepherd and our only response came from two large sheepdogs, who definitely did not want us to pass.....so understanding the message, we retreated to safer ground.
 The next time we climbed this mountain to visit the ruined monastery perched on it's peak, we organised a group of 20 friends to come along for a picnic ( and as potential goat protectors) and of course did not see one fierce goat on the whole trail! |
 |
| Meeting some of the curious locals ( luckily only sheep this time!) |
 |
| View from the top over the medieval village of Fara Sabina |
 |
| Ruined monastery walls where the rutin plant grows |
We have returned several times and have always enjoyed the spectacular views from the top. It is really magical. On our second trip with friends, we also learnt all about this 'magical' plant called Rutin that is said to have amazing healing properties. The rutin, ruta plant grows in abundance near the ruined monastery and we were given a local recipe on how to make this healing lotion: "place a couple of small branches of Rutin, (found next to the ruined monastery on a local hilltop) in a sealed container and cover with extra virgin olive oil, for 6 weeks. Then take out the plant and the lotion is ready". Extra virgin olive oil has the ability to absorb the healing properties (and smell) of the rutin plant ( as with other plants or herbs). Rutin is said to be great for circulation and also used as an anti-inflammatory ( only to be rubbed into the skin).
The smell of this plant so bad ( I agree, it really stinks) that it is said to have been used in medieval times, to keep witches away!
Author's note: This information about the healing properties of Rutin was given to me by one of our local ladies, Signora Lina, and not to be taken as a medical fact. As with all topical lotions using natural herbs and plants, please use with great caution. Rutin maybe good for your circulation but it can also irritate the skin.
Come along and visit this area, the Sabine Hills, with Sally and I, on a Convivio Rome Italian Cooking Holiday or a One Day Cooking Class, or Half Day Olive Tour or Wine Tour. There is so much to show you in this undiscovered land.
No comments:
Post a Comment