Chef Guido's Pumpkin Risotto, the perfect Autumn dish

Autumn in our family home is a time of evening fires, roasted chestnuts, warm soups, country walks and foraging. The leaves are changing colour and falling from our local fig and walnut trees, near our home in the Sabine Hills. There is a crispness in the air in the mornings and evenings but the days are still warm, so a wonderful time to enjoy living in the countryside.

Autumn (also called Fall) is a natural time of letting go and getting organised (think of trees dropping their leaves and animals getting organised for hibernation), and being Italian, we also think of the wonderful seasonal foods we can now enjoy.

Today, I want to share my favourite family recipe for pumpkin risotto, with you. I am sure you will love it.

Risotto alla zucca e rosmarino - Serves 6-8
Ingredients:
500 g of 'Arborio' or 'Carnaroli' rice, slice of pumpkin, 50g of butter, 1 cup of grated grana cheese, a small onion, white wine, fresh rosemary*, grana padano cheese.

Method:
Make your own vegetable stock by placing a peeled whole onion, whole carrot and a stick of celery in a separate large pot and bring to the boil. Keep this vegetable stock simmering as you make your risotto.
Finely chop the onion and gently fry it in butter. Add diced pumpkin. Add rice and let it fry with all other ingredients for a minute or two, always stirring. Pour in a little white wine and let it evaporate. Pour enough boiling vegetable stock to cover rice. Add a little salt. Stir rice occasionally. Add more boiling stock when necessary. Check salt and add more if necessary. Add chopped rosemary* (sage* can be used instead, if you wish - amount to your taste). When rice is 'aldente' (cooked but firm) add grana padano cheese and stir vigourously.
Serve immediately.

Buon Appetito.

We would love to hear from you: Have you tried this recipe? Please let me know what you think.  Leave your comment here, or contact Chef Guido on info@conviviorome.com

For more recipes: Guido's FREE recipe e-booklet '5 Minute Pasta'

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An Italian Mother's Day : ideas from Italy for celebrating the "Festa della Mamma".

Mother's Day in Italy: when it is, how it's celebrated and how you can make it special for your mamma, too.

Do you have an Italian mamma? Or maybe your mother would just like to be Italian!

Whether she's from Italy or would like to be, whether she has Italian in her family history or she'd like to put down roots there - and wherever in the world she may be right now - here are some ideas for celebrating your mother - in Italian style!

>>>List of Italian Gift Ideas online and in-person

When is Mother's Day in Italy?

Many stereotypes exist about the Italian mamma. What is certainly true, though, is that wherever in the world they may be, Italian mothers are still the main focus of the family and family traditions.  

Although mothers are respected and appreciated all year round, the "official" Mother's Day - known as "La Festa della Mamma" - is celebrated in Italy on the second Sunday in May. This year Mother’s Day will be on Sunday May 14th! It's a day for families to come together to enjoy each other's company and to thank the person who made it possible.

Everyone who is able to returns to their family home. Those who cannot, make sure they send a card, a letter or a poem.

The day itself centres around activities bringing the family together. In most families, Breakfast will be made for mamma - generally fresh pastries and coffee.  Young children will give usually home made gifts of cards and fresh flowers and it's a tradition for young children to write a poem in school, to be given on the day.

Lunch will be held either in the family home or, increasingly, at a local restaurant. This has become the most popular day of the year in Italy to dine out. The meal is always rounded off with a sweet cake, sometimes in the shape of a heart.

Are you looking for inspiration?

We have a list of Italian Gift Ideas for your Mamma on Mother's Day - including online Italian Cooking Classes and in-person activities and experiences in Italy!

>>>Book a Gift Today - Gift Cards & Certificates Available

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Gift Ideas for Your Mother/Mom/Mum

Autumn Equinox: What foods are in season in Italy

Autumn Equinox 'equinozio d'autunno' is celebrated on the 23rd September, this year, with the hot Summer months coming to an end and Autumn beginning. On these days, there are almost equal amounts of day and night, ( in both the Northern and Southern hemispheres) which is where the word equinox — meaning "equal night" in Latin — comes from. After the Autumn Equinox peaks, the days will grow shorter and the nights will grow longer.

View from our home terrace and cooking school in Autumn

Growing up in the city of Rome, we always knew what was in season, by watching my father, mother and grandmother preparing meals for our family. My grandmother used to teach me and my brother that each season brings new fruit and vegetables that are perfect for the weather, your health and your next round of seasonal recipes.

Moving from Rome to the nearby countryside in the Sabine Hills has made me even more aware of the changing seasons and what fruits and vegetables are coming to an end and what will soon be produced.

As I write, our Summer garden is still producing it’s last tomatoes, cucumbers and zucchini and I have just begun to plant our winter vegetables in our home permaculture garden. So I will keep you posted as to the next harvest. I will also do a lot of foraging in the winter months ahead as there is so much to gather that just grows wild in our immediate countryside.

persimmons, locally called 'Caki'

Here’s a list of just some of the more popular fruits and vegetables in their peak, or coming into season in Italy: broccoli, brussel sprouts, cabbage, cavolo nero, celery, fennel, garlic, leeks, peas, pumpkin, spinach, plus olives (to be harvested in October/November), apples, blackberries, pears, grapes ( harvested in September and made into wine), prickly pear (fichi d’India), and persimmons ( locally called ‘Caki’) and chestnuts (where you will see and smell being roasted everywhere over an open fire).

Olives still ripening on our own olive trees

I hope I have ‘wet your appetite’ for some more seasonal recipes to come. Wishing you all a Happy Autumn Equinox directly from my home in Italy
Buon equinozio d'autunno

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Extra virgin olive oil- Healing remedies of the Sabine Hills

We had to climb a mountain to get some rutin (ruta) leaves so we could make a healing lotion using our local extra virgin olive oil. It was absolutely worth it!

View over the Sabine Hills from Monte San Martino

The first time Sally and I tried to climb Monte San Martino, starting at the '4 winds' 'i quattro venti' crossing, we came across a huge herd of what seemed like giant goats. We called out for the shepherd and our only response came from two large sheepdogs, who definitely did not want us to pass.....so understanding the message, we retreated to safer ground. 

The next time we climbed this mountain to visit the ruined monastery perched on it's peak, we organised a group of 20 friends to come along for a picnic ( and as potential goat protectors) and of course did not see one fierce goat on the whole trail! 

Meeting some of the curious locals ( luckily only sheep this time!)

View from the top over the medieval village of Fara Sabina

Ruined monastery walls where the rutin plant grows

We have returned several times and have always enjoyed the spectacular views from the top. It is really magical. On our second trip with friends, we also learnt all about this 'magical' plant called Rutin that is said to have amazing healing properties. The rutin, ruta plant grows in abundance near the ruined monastery and we were given a local recipe on how to make this healing lotion: "place a couple of small branches of Rutin, (found next to the ruined monastery on a local hilltop) in a sealed container and cover with extra virgin olive oil, for 6 weeks. Then take out the plant and the lotion is ready". Extra virgin olive oil has the ability to absorb the healing properties (and smell) of the rutin plant ( as with other plants or herbs). Rutin is said to be great for circulation and also used as an anti-inflammatory ( only to be rubbed into the skin).
The smell of this plant so bad ( I agree, it really stinks) that it is said to have been used in medieval times, to keep witches away!

Author's note: This information about the healing properties of Rutin was given to me by one of our local ladies, Signora Lina, and not to be taken as a medical fact. As with all topical lotions using natural herbs and plants, please use with great caution. Rutin maybe good for your circulation but it can also irritate the skin.

Come along and visit this area, the Sabine Hills, with Sally and I, on a Convivio Rome Italian Cooking Holiday or a One Day Cooking Class, or Half Day Olive Tour or Wine Tour. There is so much to show you in this undiscovered land.

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