Chef Guido's Pumpkin Risotto, the perfect Autumn dish

Autumn in our family home is a time of evening fires, roasted chestnuts, warm soups, country walks and foraging. The leaves are changing colour and falling from our local fig and walnut trees, near our home in the Sabine Hills. There is a crispness in the air in the mornings and evenings but the days are still warm, so a wonderful time to enjoy living in the countryside.

Autumn (also called Fall) is a natural time of letting go and getting organised (think of trees dropping their leaves and animals getting organised for hibernation), and being Italian, we also think of the wonderful seasonal foods we can now enjoy.

Today, I want to share my favourite family recipe for pumpkin risotto, with you. I am sure you will love it.

Risotto alla zucca e rosmarino - Serves 6-8
Ingredients:
500 g of 'Arborio' or 'Carnaroli' rice, slice of pumpkin, 50g of butter, 1 cup of grated grana cheese, a small onion, white wine, fresh rosemary*, grana padano cheese.

Method:
Make your own vegetable stock by placing a peeled whole onion, whole carrot and a stick of celery in a separate large pot and bring to the boil. Keep this vegetable stock simmering as you make your risotto.
Finely chop the onion and gently fry it in butter. Add diced pumpkin. Add rice and let it fry with all other ingredients for a minute or two, always stirring. Pour in a little white wine and let it evaporate. Pour enough boiling vegetable stock to cover rice. Add a little salt. Stir rice occasionally. Add more boiling stock when necessary. Check salt and add more if necessary. Add chopped rosemary* (sage* can be used instead, if you wish - amount to your taste). When rice is 'aldente' (cooked but firm) add grana padano cheese and stir vigourously.
Serve immediately.

Buon Appetito.

We would love to hear from you: Have you tried this recipe? Please let me know what you think.  Leave your comment here, or contact Chef Guido on info@conviviorome.com

For more recipes: Guido's FREE recipe e-booklet '5 Minute Pasta'

Convivio Rome Italian Cooking Holidays

One Day Italian Cooking Classes

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Virtual Italian Cooking Parties

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Rome Day Trip: the Sabine Hills

The Sabine Hills: a perfect day trip from Rome 

Only 35 minutes from Rome's outskirts and just north of the Capital, perfect for a day out in the countryside or a longer stay as part of a relaxing holiday, the Sabine Hills (Sabina) will reward its visitors with ancient medieval history, unspoilt landscape, renaissance palaces castles and monasteries, cultural events, art exhibitions, hiking trails and of course the 'Sabina DOP' extra virgin olive oil from its olive groves.

Toffia, 930AD is the oldest medieval village in Sabina (the Sabine Hills)

Dating back to 1200's, this medieval hilltop village is a hidden treasure

Unspoilt countryside

The way the Sabine Hills are still today very rural and unspoilt is almost miraculous, despite its vicinity with a big city like Rome. The landscape of Sabina is quintessentially Italian, with its rolling hills covered by olive groves and fruit orchards and dotted with medieval hilltop villages and castles. Because of the olive trees and other evergreen mediterranean plants, the Sabine hills are always very green, all year round. A visit to one of the many hilltop villages in the area, will reveal beautiful views over valleys and mountains in the far distance. 

Views over olive groves and hilltop villages in the Sabine Hills

The Sabine Hills offers magnificent views over unspoilt countryside

History 
Sabina is an ancient land where civilisation started way before Rome and the local archaeological museum in Fara Sabina tells a story of walled cities, powerful kings and the development of fine art, pottery, jewellery and elaborate bronze manufacts from 2,600 years ago. Three of the seven kings of Rome, Tito Tazio, Numa Pompilio and Anco Marzio, were from here. 

During the middle ages, Sabina was part of the Holy Roman Empire and thanks to Charlemagne and his land donations, a local monastery called Farfa became a huge economic and military power in the area. The Farfa monastery owed its wealth to olive oil production for many centuries, as it was the largest landowner in Central Italy and it become an independent city state, its borders reaching well into modern Tuscany, Umbria and Le Marche.

500 year old streets run between the ancient monastery and artisan shops in Farfa

Sightseeing

National parks such as Monti Lucretili and vast conservation areas allow those passionate about hiking or mountain biking to explore the area using ancient  trails, walking through green valleys, woods and cultivated land. However, even just visiting some of the villages in Sabina will be an experience in itself. Medieval villages like Toffia, Castelnuovo di Farfa, Fara Sabina, Farfa, Bocchignano or Montopoli have impressive defensive walls, beautifully decorated renaissance palaces and ancient churches.

Toffia, one of the most beautiful hilltop villages in the Sabine Hills

A maze of picturesque alleyways, archways and little piazzas will welcome the visitor, almost resembling a movie set, without the mass tourism of other Italian regions. Impressive medieval castles can be seen in Rocca Sinibalda (Castello Cesarini, 1084 AD) and in Frasso Sabino (Castello Sforza, 955 AD).

Medieval streets and picturesque doorways in Castelnuovo di Farfa

 Great photo opportunities lie within the medieval streets

Culture
Today, Sabina is well known for its art and music festivals which are organised throughout the year. Toffia is famous for its "Festa del Centro Storico', an art, music and street theatre festival which lasts for 5 nights in mid-August and attracts more than 3,000 people every night. Toffia is also known for its very active theatre, run by 'Officina 33'. In Fara Sabina there is an international Jazz Festival in July and Casaprota hosts the interesting art and music 'Arterie festival'.

A local music trio, called 'Lamorivostri', keeps traditional music alive, with frequent concerts in the Sabina area and in Rome.

Sabina is well known for its music and art festivals 

Food

Sabina is famous for its extra virgin olive oil, the very first in Italy to receive the DOP denomination. Olive oil has been produced here for millennia (there is an olive tree that's 2000 years old) and is known for being light and flavoursome at the same time. The area is also well known for pecorino cheese, olives, salami and of course guanciale (cured pork cheek), necessary for any amatriciana or carbonara sauce. Cooking Holidays are run in Toffia. One day cooking classes, as well as olive oil tours, and wine tours are also offered in the Sabine Hills area.

There are many Restaurants to choose from in Sabina. For an interesting combination of traditional dishes with a touch of creativity there is 'La Taverna del Corsari' in Montopoli.

How to get there from Rome

Fara Sabina is the best place to begin to explore the Sabine Hills. There is an excellent direct train departing every 15 minutes from many stations in Rome (Ostiense, Trastevere and Tiburtina, for example) to Fara Sabina Station. It takes 39 minutes to get from Rome Tiburtina to Fara Sabina. Here there are buses to many different villages in the Sabina area. By car, the direct way is via Rome-Florence (A1) motorway, Fiano Romano exit, then following signs to Rieti and Via Salaria, then to Fara Sabina.
If you join any of our Convivio Rome Culinary Holidays, or day activities such as our cooking classes, olive tour and wine tours, we include a free pick up and return service to our local train station.

Cooking Classes: https://www.conviviorome.com/one-day/your-day-cooking-experience.html

Olive Oil Tours: https://www.conviviorome.com/olive-tour.html

Wine Tours: https://www.winetoursrome.com/

Visit the Sabine Hills, Virtually: Convivio Rome are also offering fun Virtual Cooking Parties and LIVE Cooking Classes, where you can learn authentic Italian cuisine in a fully interactive live cooking class. If you wish get an authentic taste of Italy, and meet like minded people, you can also join Chef Guido's monthly membership called 'Guido's Cook Club'

Train information: can be found on trenitalia.com site

Bus information: can be found on cotralspa.it

© Guido Santi, 2020

Additional background information on Guido: Guido Santi is an eighth generation Roman who has a passion for cooking traditional Italian cuisine and for local, fresh, organic food and wine. As a follower of the Slow Food philosophy, he supports and promotes local farmers and the 'zero kilometres' philosophy. Guido runs "Convivio Rome" with his Australian wife Sally, offering cooking classes, 3 and 5 night culinary holidays, plus olive oil tours and wine tours in or nearby the medieval hilltop village of Toffia, Sabina (Italy), just north of Rome. You can follow Convivio Rome on Facebook and on Instagram

View from Guido's home and the Convivio Rome Cooking School

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Foraging with Guido - wild mustard.

From the same family as rocket (arugola) and a wild relative to broccolini, broccoli, cabbage and many others from the 'brassica' group, wild white mustard is flowering now in Italy. It can be added to a salad or eaten by itself with olive oil and salt. Delicious and full of natural goodness!

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Chicken Cacciatore (Pollo alla Cacciatora)

Pollo alla Cacciatora

 Super simple and absolutely delicious....

Chicken Cacciatore Pollo alla Cacciatora - Serves 6

Ingredients: 1.2 kg  of chopped organic chicken, rosemary, sage, bay leaf, onion, garlic, celery, carrot, extra virgin olive oil, tomatoes, salt, pepper, white wine, olives .

Method: Gently fry the finely chopped vegetables in extra-virgin olive oil until onion is translucent. Roast the garlic until golden and then throw it away. Brown the chicken separately in another pan. Add browned chicken, herbs, tomatoes and olives (optional) in the same pan. Add a little white wine and let it reduce. Add salt. Let chicken cook on low heat in a covered pan. Serve hot, with a fresh salad on the side.
Buon appetito!

For more information about Guido's Day cooking classes and Convivio Rome Italian Cooking Holidays, contact me on info@conviviorome.com

www.conviviorome.com

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Autumn Equinox: What foods are in season in Italy

Autumn Equinox 'equinozio d'autunno' is celebrated on the 23rd September, this year, with the hot Summer months coming to an end and Autumn beginning. On these days, there are almost equal amounts of day and night, ( in both the Northern and Southern hemispheres) which is where the word equinox — meaning "equal night" in Latin — comes from. After the Autumn Equinox peaks, the days will grow shorter and the nights will grow longer.

View from our home terrace and cooking school in Autumn

Growing up in the city of Rome, we always knew what was in season, by watching my father, mother and grandmother preparing meals for our family. My grandmother used to teach me and my brother that each season brings new fruit and vegetables that are perfect for the weather, your health and your next round of seasonal recipes.

Moving from Rome to the nearby countryside in the Sabine Hills has made me even more aware of the changing seasons and what fruits and vegetables are coming to an end and what will soon be produced.

As I write, our Summer garden is still producing it’s last tomatoes, cucumbers and zucchini and I have just begun to plant our winter vegetables in our home permaculture garden. So I will keep you posted as to the next harvest. I will also do a lot of foraging in the winter months ahead as there is so much to gather that just grows wild in our immediate countryside.

persimmons, locally called 'Caki'

Here’s a list of just some of the more popular fruits and vegetables in their peak, or coming into season in Italy: broccoli, brussel sprouts, cabbage, cavolo nero, celery, fennel, garlic, leeks, peas, pumpkin, spinach, plus olives (to be harvested in October/November), apples, blackberries, pears, grapes ( harvested in September and made into wine), prickly pear (fichi d’India), and persimmons ( locally called ‘Caki’) and chestnuts (where you will see and smell being roasted everywhere over an open fire).

Olives still ripening on our own olive trees

I hope I have ‘wet your appetite’ for some more seasonal recipes to come. Wishing you all a Happy Autumn Equinox directly from my home in Italy
Buon equinozio d'autunno

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Rome olive tours

Italian Day Cooking Classes near Rome

Convivio Rome Italian Cooking Holidays

Discount Offer on your Convivio Rome Italian Cooking Holiday - Video

Book BEFORE February 28, 2019 for 10% discount OFF

your

3 & 5 night Convivio Rome Italian Cooking Holiday

Live-like-a-local in an ancient Italian village, #cookingclasses, #olivetours, #winerytour + much, much more. The medieval village of Toffia, with just over 1,000 residence is a #hiddentreasure near #Rome in #Italy. All accommodation and all/most meals are included in your Italian cooking holiday package.

Learn more, email us on: info@conviviorome.com

Website link: www.conviviorome.com

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https://www.

The beautiful Sabine Hills captured - Guido's story.

Sabina, the Sabine Hills, a non-touristy area close to Rome, is quintessential Italy.

Every time I look out from my kitchen window, I am captured by the magic of this ever changing view I have before me. The vast expanse of agricultural land, medieval hilltop villages, ancient monasteries, olive groves, change in clarity and colour within one day and with the seasons.

View of our home, olive grove and valley below

I fell in love with the Sabine Hills ('Sabina') area when I was a child. When I was young, my father used to take me around the Roman countryside on weekend excursions to locate the finest cheeses and wines. Baskets of fresh ricotta were prepared in front of us by the local shepherd and loaves of wood-fired sour dough bread were bought hot from the bakery. It was an incredible education. 

Sunset as seen from our home terrace in the Sabine Hills

These experiences led me to return to this area to buy a home, in the medieval hilltop village of Toffia, to settle with Sally, my Australian wife, and our daughter. We have been living here in the Sabine Hills for over 13 years, and my passion for this region lead me to share this area with guests from all over the world. We have been offering Italian cooking classes and cooking holidays, wine tours and olive tours, within this area since we moved here, opening our family home in hope that you too, will be captured by the magic of this beautiful  and non-touristy countryside that is only 40 minutes away from Rome, yet feels like worlds away. 

Selected images from Instagram : conviviorome.Italy

More information about our Cooking Classes, 3 and 5 night Italian Cooking Holidays , Half Day Olive Tours and Half Day Wine Tours, in the Sabine Hills can be found on the following websites. If you wish to ask me anything about this beautiful area or any of the activities, experiences or holidays we offer, please just contact me: info@conviviorome.com

www.conviviorome.com

www.winetoursrome.com

Instagram Page for more inspiration

Free E-Booklet Recipes for 5 Minute Pasta

La Ribollita - perfect winter soup

Ribollita soup, thanks to Taste for this image

It's finally winter here and this is the perfect time for comforting soups, such us Ribollita ('boiled again'), so called because it's even nicer you have it heated up the day after. It's a very traditional dish in Central Italy and it's sometimes called Acqua Cotta ('cooked water'). I made Ribollita yesterday and had it today for lunch with a bunch of friends. Delicious! Here is the recipe. You'll need a big pot.

Ribollita (serves 6 or more)
800g of fresh borlotti or cannellini beans (or 300g of dried borlotti or cannellini beans), 400g of fresh, ripe tomatoes or tinned tomatoes, 1 black cauliflower (almost impossible to find!) or 1 quarter of a regular one, 1 quarter of a cabbage, 500g of beet (similar to spinach but milder flavoured), 1 carrot, 1 celery stick, 1 red onion, parsley, basil, extra virgin olive oil, salt, pepper, parmigiano reggiano (parmesan) cheese.

If you are using dried beans, they need to be soaked for 24 hours, then boiled in 2 litres of water, a pinch of salt and a little olive oil. Finely chop the onion and fry in oil until translucent, then add tomatoes, beans (if fresh with 1 litre of water, if dried add with its own cooking water). Chop all the remaining vegetables roughly and add the to the soup. Add salt and boil for at least two hours. Add more water if necessary. Serve in a bowl on top of a slice of toasted country bread. Finish off with parmigiano, a little olive oil, pepper and chopped parsley and basil (if available). E' Pronto!

For more recipes: Guido's FREE recipe e-booklet '5 Minute Pasta'

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Spaghetti alla Carbonara, as shared on American TV

Spaghetti alla Carbonara

Spaghetti alla Carbonara is a classic Roman recipe that is fast and relatively simple. In my Italian cooking classes over the years, I have found many cooking guests are pleasantly surprised at how easy this delicious recipe is to replicate at home. 
Here are some of my tips, to ensure the success of this traditional dish, as revealed by Carol, one of our valued ex-cooking guests on American Fox2TV. 

Thank you Carol for spreading the word. 

Watch this 4 minute video for inspiration.

https://www.youtube.com/watch?v=hJfQpri8A5s

If you love this simple dish, sign up to receive Chef Guido's Free e-booklet on '5 minute Pasta'

Sign up here

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Best Rome Day Trips - Easy Fun Day Trips from Rome

When planning your trip to Italy, Rome is top of the 'list' for tourists to visit. But once you have 'done' the major sights in the beautiful Eternal City, where would you go to take a day trip into the Rome countryside?
The train system is very efficient in Italy and you do not have to travel far to experience something authentically Italy and have a great day out.

As it is often hard to choose where to go for your Rome Day Trip.....I wanted to give you 2 Guides to Rome Day Trips: We have included both Martha's Tips, called '6 Rome Day Trips' and Guido's Guide called '5 Best Rome Day Trips' ( see below):

Italian Travel Expert: Martha has a list of her favourite places to visit:

6 Rome Day Trips : Ancient Sites, Hill Towns, Gardens, and Wine

You don't have to go all the way to Pompeii to walk on ancient Roman roads, visit Ostia Antica

⧪⧪⧪⧪⧪⧪⧪⧪

As an eight generation Roman, here is Guido's (my) guide on the 5 Best Rome Day Trips in the Sabine Hills and closer to Rome:

The Sabine Hills, an unknown and very beautiful place to visit- an easy Day Trip from Rome

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Aglio, olio e peperoncino - Chef Guido's Classic Roman Pasta Dishes

Aglio, olio e peperoncino

This is the quickest pasta sauce to make and it tastes delicious. This is the classic Roman pasta dish I make for my family when I use what ingredients we already have in the cupboard. No need to go and shop, plus it is very fast to make. 
You can make it as hot as you like, just add or reduce the chilli you use.

Ingredients (serves 6): extra virgin olive oil, garlic, 2 garlic cloves, fresh chilli.

Method: Fry 2 bruised garlic cloves and a small fresh chilli in olive oil until the garlic is golden brown. Take out the garlic and mix the sauce in with cooked ‘aldente’ pasta. 

(Pasta shapes traditionally used: bucatini, spaghetti)


Dried Pasta: 80-100g per serving

Chef Guido's Tip: "top with a little fresh parsley"

If you like this recipe, please download Guido's FREE 5 minute Roman Pasta Recipe Booklet

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Amatriciana - Chef Guido's simple Roman Pasta Sauce

Amariciana, is named after Amatrice, a town that lies in the mountains of northern Lazio, famous for producing the finest guanciale (cured pork cheek). Amariciana is another one of my 'go to' Roman pasta sauce recipes, because it is simple, quick and full of flavour.

Amatriciana
Ingredients (serves 6): 50g of guanciale (cured pork cheek), 50 g of pecorino romano, 1 can of peeled S.Marzano tomatoes (no added sugar), salt, black pepper, extra virgin olive oil.

Method: Cut the guanciale into short sticks. Put a little olive oil in a pan and fry guanciale until crispy. Put guanciale aside and cook tomatoes with a pinch of salt in the juice that’s left in the pan for 10 minutes. Add crispy guanciale at the end. Mix this sauce with cooked ‘aldente’ pasta and grated pecorino cheese. Serve with extra pecorino and plenty of black pepper.

(Pasta shapes traditionally used: bucatini, rigatoni, mezze maniche)
Dried Pasta: 80-100g per serving

Chef Guido is an eighth generation Roman, who runs Italian cooking classes  and Convivio Rome, with Sally, his Australian wife, in the beautiful Sabine Hills, just north of Rome. Italian Cooking Classes, Culinary Holidays and Olive Tours, plus Wine Tours.

Cooking Holidays and Day Tours  with Convivio Rome, are available all year round

For further information

www.conviviorome.com (cooking holidays, cooking classes and olive tours)

www.winetoursrome.com (wine tours)

The Olive Harvest Experience: picking our own olives

It all started one cool and sunny November day. Our small team of olive pickers joined us early in the morning, to help us harvest this year's olives. With nets, crates, and olive picking equipment ready, the work began.

Traditionally there would be 4 olive pickers working one tree at a time. Large nets would be arranged around the base of the olive tree, with two of the workers on wooden ladders working from the top of the tree down, gently 'raking' each olive branch to drop the olives onto the nets below. Those working on the ground would gather the olives in the net and place them into the crates. As each tree was completed and each crate filled with olives, they would move the nets to the next tree.
The olive picking process is much the same today, however to make the process more efficient, air compressed silicon hands , called 'la manina'  or 'the little hand'  are used to gently shake the olives off the tree onto the nets below.

We have a 'family sized' olive grove of 52 olive trees, with mainly 'carboncella' and 'leccino' olives (two of the main varieties of olives grown in the Sabine Hills).  Not all of our olive trees produced olives this year, but those that have, have produced in abundance. With a lot of help, we were able to harvest all our olives in just one day.

As the sun set, we took our crates of olives straight to a nearby 'frantoio', olive mill, to have our olives pressed immediately. To get the highest quality extra virgin olive oil, the olives need to be pressed with 24 hours of picking.

This year we harvested 200 kgs of olives which, once pressed, produced 46 litres of some of the best Sabina extra virgin olive oil I have ever tasted!

When you next come to visit us, you too, will be able to taste some of the wonderful Sabina extra virgin olive oil.
Learn more about our Half Day Rome Olive Tour at Convivio Rome.

We operation Rome Olive tours all year round, to discover more:
http://www.conviviorome.com/olive-tour.html
 email us on  info@conviviorome.com

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Chef Guido's Classic dish: Melanzane alla Parmigiana

This is one of my absolute favourite dishes. It can be made in a large oven dish, or in individual portions. For presentation purposes, I prefer to make my 'Melanzane alla Parmigiana' in individual ceramic dishes as I think it looks better.

Melanzane alla Parmigiana  - Serves 6.
1 or 2 aubergines (eggplants), 1 large mozzarella, basil leaves, tomato 'passata', extra virgin olive oil, salt, pepper, parmigiano cheese.

Cut aubergines (eggplants) into very thin slices, add olive oil onto the slices (and sprinkle with salt)  Grill them on a hot grill pan or barbecue. Place grilled aubergines to one side. Make a simple tomato sauce with a little garlic, olive oil, 'passata' and basil. Thinly slice mozzarella.
Start layering aubergine, mozzarella, tomato sauce, parmigiano cheese, making as many layers as you like..... finishing off with tomato sauce and then parmigiano cheese on top. Bake in moderate oven (170 degrees C. or 340 degrees F.) until cheese is melted.  Serve hot.
Buon appetito!

Preparing one layer at a time

Ready to go in the oven

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Simple Italian Pasta Sauce - Spaghetti all Carbonara

Here is one of Chef Guido's simple traditional Roman Pasta Sauces for you to try. 

Make sure you eat is piping hot!

Guido's Spaghetti alla Carbonara

Spaghetti alla Carbonara - Serves 6:

Ingredients: 500 gm of dried spaghetti, 50g of guanciale, 50 g of pecorino romano, black pepper, 4 eggs, extra virgin olive oil. 

First: put a large pot of salted water onto the stove to boil.

Tip: This sauce is very quick, and when ready needs to be stirred into the cooked 'aldente' spaghetti and served immediately.

Method: Cut the guanciale into short sticks. Put a little olive oil in a pan and fry guanciale until crispy. Whisk the eggs in a bowl with pecorino cheese, black pepper and a pinch of salt. When pasta is cooked, drain the pasta, put it back in the hot pot and mix all the ingredients until the eggs acquire a creamy consistency, without scrambling. Serve with extra pepper on top.

Buon appetito.

(Pasta shapes traditionally used for Carbonara Sauce are: spaghetti or rigatoni).


Find out more about Convivio Rome's: 

One Day Cooking-Touring Experience               

Half Day Cooking Class

3 and 5 night Italian Cooking Holidays

Rome Olive Tours                                        

Rome Wine Tours

Cooking Guest video, made for fun, after Charles' 3rd visit to Convivio Rome

Charles started attending our 3 and 5 night Cooking Holidays back in 2013. Coming from England makes it a little closer to just 'pop over' for a visit....
This is the 3rd time, over the last 6 years, and it is always a pleasure to see him return and to catch up. It's like seeing an 'old' friend again, when it feels like no time has passed between visit!

 Charles refining his fresh pasta making technique.

He came along with his friend Dave and we all had a lot of fun.

Here is the video  Charles put together, of photos taken during his latest 3 night/ 4 day cooking holiday with us, in September, 2017.  We think it is great!

https://www.youtube.com/watch?v=Fkn6aBa9OYE

Thanks so much for the video Charles and we hope that you will return again, soon. :-)

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A stroll in the Sabine Hills, from one medieval town to another

The Sabine Hills, just north of Rome, is a great place to get away from all the 'hustle and bustle' of day-to-day life. Come for a morning, for a full day or take a vacation here. It is amazingly untouched here. The air is fresh, you are surrounded by rolling hills, olive groves, sheep, medieval hilltop villages, monasteries and winding country roads. It is a perfect place to rest, relax, unwind and learn something new, in a fun and family home environment.

Here are a few photos I just wanted to share with you, when I took a stroll with our daughter Gemma and puppy dog, 'Rocky', from our home in Castelnuovo di Farfa (near a very the beautiful hilltop medieval village, of the same name) to the monastic village of Farfa (called locally, Abbazia di Farfa).  The weather is changing from Summer to Autumn, and the slight breeze and shade as we walked made it very pleasant.

I live here, and this short stroll reminded me of how beautiful our immediate area, between 3 medieval villages: Castelnuovo di Farfa, Farfa and Toffia. I hope you agree.

Local farmhouse with free range chickens and flocks of sheep for the local pecorino cheese.

On the final leg of the walk, between olive groves, and onto Abbazia di Farfa

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The magic of the Sabine Hills, captured: Farfa e Fara Sabina

Sabina is a small agricultural region just 40 kms north of Rome, surrounded by olive groves, medieval hilltop villages and ancient Monasteries. It is spectacular here. Sabina, is known as 'The Sabine Hills' (to English speakers) and in my opinion, far more beautiful, unspoilt, and far less touristy than Tuscany and Umbria.....and yet no one has ever heard of this area.

Convivio Rome runs 3 and 5 night Italian cooking Holidays. Half Day and One Day Italian Cooking Classes, Olive Tours and Wine Tours within this region.

This wonderful 2 minute video, taken by 'visitlazio.com' is breathtaking.

We hope you will be inspired to come and visit us and Convivio Rome

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